If you’re thinking about making the switch to a veganuary diet, January might be the month you want to do it.
But if you’re new to cutting meat, or you don’t know how he can go a month (or more) without eggs or dairy, here are some tips to make sure he’s meeting his nutritional needs at mealtime. Is required. Stay happy and enjoy your meal.
Here are expert answers to the most common questions about veganuaries, along with some tips for boosting your plant’s vitality.
What is vegan?
Launched in 2014, Veganuary recommends consuming only plant-based foods in January. The movement began with a desire to protect the environment, prevent animal suffering, and improve the health of millions of people.1
Anyone can make a Veganuary and it’s okay to be a little late for the plant party.By 2022, more than 620,000 people have signed up for this diet. If so, check with your healthcare provider. Then, if you want to enter the contest, simply register on the Veganuary website.
What does it mean to be vegan?
Going vegan is about making a lifestyle change out of concern for animals, the environment, and everyone’s health, and not just a dietary change.3 Veganism means eating a variety of vegetables, legumes, whole grains, and fruits. , a plant-based alternative for cooking nuts, seeds and foods. Here are some examples of changes that vegans are making.
Woman with bowl of quinoa and vegetables
Soy, almond, coconut, or oat products instead of milk or goat milk
Beans, nuts, and peas instead of protein from meat, fish, or eggs
sugar, dates and molasses instead of honey
agar instead of gelatin
Choose organic, non-GMO, local, fair trade, and sustainable products whenever possible.
wool, silk, fur, leather or under.
Shampoos, cosmetics and soaps that do not contain animal ingredients
Jewelry that does not contain animal parts such as pearls, shells, bones or feathers.
Do not participate in hunting or sporting events involving animals, such as animal racing, fighting, or fishing.
For vegan novices, this list may seem intimidating, but there are plenty of foods you can eat, including all fruits, vegetables, beans, tofu, tempeh, nuts, seeds, and whole grains.
How can you be sure that you are not eating animal products? Eating prepackaged foods is more likely to cause confusion, so check the ingredients list to make sure it does not contain animal ingredients. You should make it a habit to check.
“Packaged vegan products carry a ‘vegan-suitable’ or ‘certified vegan’ logo,” Mackenzie Frincham, a Florida-based nutritionist and certified personal trainer, told Health. “Additionally, if a product contains dairy, eggs, or seafood, it will be on the allergen list.”
Potential Benefits of Vegetarianism
A vegetarian goal is not weight loss. But if you don’t watch your dietary intake, you may find yourself losing weight, whether you like it or not.
“Rather than focusing on avoiding animal products, focus on what you add to your diet,” suggested Frincham. And always focus on nutrients. “Don’t just eliminate animal products, make sure to replace them with plant products,” Frincham said. “It’s a way to make sure your calorie needs are met.”
If you are a confirmed predator, such thinking should help. Arguably, being accustomed to eating meat every meal makes it difficult to follow a vegan diet. , piles of vegetables you’ve never heard of).
Another Health Benefit: A study comparing vegetarians and vegans to omnivores (meat and vegetarians) found that vegetarians had the highest intake of dietary fiber and vitamin K, saturated fat and cholesterol. was found to have the lowest level of 5.
11 things that can happen when you go vegan for a month
Potential downsides of going vegan
However, it may not be easy to get all the nutrients you need from these food categories. low.